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For extended treks the internal frame pack should have a volume over 3,000 cubic inches (50 liters), but less than 4,200 cubic inches (70 liters).
It is listed so you can see how much you can save if you are careful.
Down bags are not good because they are ineffective when wet.
The sleeping bag should have a comfort rating from 20° to 30° and should weigh no more than 3.5 pounds, but preferably less.
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Waterproof Pack Cover needs to be large enough to protect items strapped to the exterior of the pack.
A couple of large garbage bags may be suitable for summer hiking in the Sierras, but if multiple rainy days are anticipated a dedicated pack cover is better.
It is even possible to be less than the “Low End Weight”, which is what you should be striving to make.
Clothing low-6.5 high-9.5 Personal Gear low-9.9 high-17.5 Tent Mate Gear low-3.1 high-4.1 Troop Gear (12 hikers) low-3.1 high-3.1 Optional Items low-0 high-6.0 Total Pack Weight low-22.6 pounds high-40.2 pounds (this is crazy high!
There is lots of discussion about the proper amount of weight that a boy can carry safely.
It varies wildly, depending on the attitude and strength of the boy.
Sleeping Pad & Pillow: A closed-cell type foam pad (e.g., insolite or the accordion style by Z-Rest work well) is good to keep out the cold and to preserve the sleeping bag.