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The conventional wisdom used to be that external frames are for trail hiking and internal frames are for off trail hiking.
The basic rule is wear one set of clothes and pack one change of clothes unless weather is a major consideration.It is even possible to be less than the “Low End Weight”, which is what you should be striving to make.Clothing low-6.5 high-9.5 Personal Gear low-9.9 high-17.5 Tent Mate Gear low-3.1 high-4.1 Troop Gear (12 hikers) low-3.1 high-3.1 Optional Items low-0 high-6.0 Total Pack Weight low-22.6 pounds high-40.2 pounds (this is crazy high!Small mouth bottles are difficult to clean and to fill with a water filter, or a drink mix.Some scouts and adults use a bladder system, such as Platypus or Camelbak, for easier access.Sleeping Pad & Pillow: A closed-cell type foam pad (e.g., insolite or the accordion style by Z-Rest work well) is good to keep out the cold and to preserve the sleeping bag.
Shorter length pads can be purchased, or longer pads can be cut, to reduce the amount of bulk and weight (head to knee length is sufficient).
Arbitrary numbers (like 30% of his body weight) are interesting starting points for discussion, but the real determination is how much he can carry on the practice hikes.
Description of pack list items Personal Gear: Backpack: There are two main types of backpacks: the external frame and the internal frame.
Sleeping Bags are available in many sizes, fabric, fill, color, and price.
A bag in the low-middle price range filled with synthetic material is recommended.
Note: sleeping bags should not be stored in the stuff-sack at home, as this will mat the filling, causing a reduction in loft, and thus warmth.